Weigh In record (no journal entry) for 16 September 2024
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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702 kcal
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Fat: 13.75g | Prot: 16.97g | Carbs: 130.10g.
Breakfast: Jam (All Flavors), Bakers Delight Fruit Bun, Western Star Unsalted Butter, Coles Apricot Jam, Milk (Nonfat) . more...
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Losing 1.3 kg a Week
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