Weigh In record (no journal entry) for 16 September 2024
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1516 kcal
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Fat: 84.47g | Prot: 116.69g | Carbs: 82.54g.
Breakfast: Psyllium, Café, Hortifruti Mamão Formosa, Sadia Mussarela, Ovo Mexido, President Manteiga sem Sal. Lunch: Azeite de Oliva, Manga Palmer, Tomates Cereja, Swift Carne Moída Bolonhesa, Abobrinha Cozida, Pepino Japonês, Cenouras, Brócolis Cozido. Dinner: Coca-Cola Refrigerante Zero, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Coração de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Molico Iogurte Desnatado Triplo Zero, Morangos Congelados. more...
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Gaining 0.5 kg a Week
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thaisgfrade's Weight History
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