Weigh In record (no journal entry) for 16 September 2024
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94.4 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1693 kcal
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Fat: 19.74g | Prot: 18.54g | Carbs: 120.71g.
Breakfast: Lidl Saki Vegan. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Secco, Beck's Bier (500ml), hanuta Riegel. more...
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Gaining 2.1 kg a Week
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