Weigh In record (no journal entry) for 29 August 2015
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93.6 kg
Lost so far: 29.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1757 kcal
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Fat: 64.81g | Prot: 82.34g | Carbs: 222.83g.
Breakfast: Bananas, Rogers Porridge Oats. Lunch: Canadian Bacon, Scrambled Egg. Dinner: Baked Sweetpotato (Peel Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tim Hortons Chocolate Chip Cookies, Gala Apples, Peaches, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Navels Oranges. more...
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7713 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 hours and 57 minutes, Sitting - 2 hours, Desk Work - 2 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours and 41 minutes. more...
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Losing 13.3 kg a Week
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