Weigh In record (no journal entry) for 16 September 2024
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60.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1376 kcal
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Fat: 54.82g | Prot: 128.21g | Carbs: 85.54g.
Breakfast: Yumurta. Lunch: Kenton Dark Kakao , Gün Kurusu, Ceviz, Çerezya Çiğ Badem İçi, FitNut Şekersiz Fıstık Ezmesi, Kenton Pirinç Unu. Dinner: Erpiliç Tavuk Bonfile. more...
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Losing 0.4 kg a Week
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beypazariaddict's Weight History
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