Weigh In record (no journal entry) for 16 September 2024
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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959 kcal
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Fat: 37.05g | Prot: 55.63g | Carbs: 102.00g.
Breakfast: Tomates, Pan Integral, Porras, Café Cortado. Lunch: Patatas Cocidas, Huevo Cocido, Hacendado Pepinillos en Vinagre, Tomates, Ybarra Mayonesa, Bacalao. Dinner: Ortiz Tostadas Integrales, Tomates Cherry, Hacendado Queso Fresco Burgos Desnatado 0%, Vitalinea Yogur Sabor Limón. Snacks/Other: Torras Chocolate 100% Cacao, Hacendado Copos de Avena, Vitalinea Yogur Sabor Limón. more...
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1792 kcal
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Exercise:
agility libre
- 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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