Weigh In record (no journal entry) for 16 September 2024
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74 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2096 kcal
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Fat: 64.84g | Prot: 120.93g | Carbs: 248.95g.
Breakfast: Magerquark, Äpfel, Krüger Schoko Cappuccino, Zimt, Zirkulin Flohsamenschalen, Kölln Haferflocken, Milch 1,5%, Kaffee. Lunch: Gut & Günstig Roggen Mischbrot, Marmelade, Real Quality Flämische Leberpastete, P&W Original Dänische Remoulade, Rama Margarine, Grünländer Gartenkräuter, Kaffee, Milch 1,5%. Dinner: Hähnchenkeule Fleisch, Barbecue-Soße, Hela Curry Gewürz Ketchup Delikat, Nudeln (Gekocht), King's Crown Erbsen und Möhren , Carat Rahmsoße. more...
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3076 kcal
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Exercise:
Dance (fast step, aerobic) - 13 minutes, Running (jogging) - 8/kph - 33 minutes, Desk Work - 7 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 46 minutes, Washing Dishes - 10 minutes, Reading - 2 hours, Sitting - 2 hours. more...
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steady weight
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sarahraven's Weight History
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