Weigh In record (no journal entry) for 16 September 2024
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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604 kcal
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Fat: 34.13g | Prot: 36.82g | Carbs: 38.34g.
Breakfast: Творог 5%, Каравай Лепёшка Узбекская с Кунжутом, Сосиски Молочные, Жареное Яйцо, Сыр Сулугуни, Огурец (с Кожурой), Изюм (без Косточек), Йогурт. more...
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Losing 0.7 kg a Week
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