Weigh In record (no journal entry) for 16 September 2024
|
71.8 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
2019 kcal
|
Fat: 101.80g | Prot: 136.52g | Carbs: 135.57g.
Breakfast: Crema di Nutella di Dario, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate, Yogurt Greco. Lunch: Formaggio Brie, Prosciutto Crudo, Pane Bianco. Dinner: Pesca Noce, Ricotta (Latte Intero), Grana Padano Grana Padano. Snacks/Other: Yogurt Greco, Crema di Nutella di Dario, Mulino Bianco Gran Bauletto Rustico, Xcore Xtreme Casein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|