Weigh In record (no journal entry) for 16 September 2024
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83 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2741 kcal
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Fat: 150.57g | Prot: 145.70g | Carbs: 206.34g.
Breakfast: Kroket, Sayur Lumpia. Lunch: Santan, Tempe, KFC Dada Ayam, Nasi Putih, Jeruk. Dinner: Sari Roti Bolu Rasa Pandan, Tempe Bacem, Bakso dengan Saus (Campuran). more...
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Losing 1.6 kg a Week
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Rugayah W's Weight History
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