k8brown71's Journal, 02 Sep 11

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day 3. worked out 3 days. had1000 calories or less each day and i gained 1 lb. ugh.

62.6 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2011:

1255 kcal

Fat: 48.82g | Prot: 35.15g | Carbs: 172.34g. Breakfast: Pork Lo Mein, Cola Slurpee, Vanilla Coke Zero, Nachos with Cheese, Powdered Cake Munchkin, Soft Pretzels, Caramel Creme Iced Latte. more...

1855 kcal

Exercise: Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Comments

Google "why the scale lies" for some insight in to water weight gain. You know it's not fat, so it most likely likely water weight which is temporary. It could be from muscles retaining water (sore muscles), sodium, or many other factors. Just stick with it and you will see the scale move downward. Consistency is important in weight loss.

02 Sep 11 by member: Suzi161

Thank you, Suzi. I agree consistency is the key. Have a good day!

07 Sep 11 by member: k8brown71


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k8brown71's Journal, 02 Sep 11

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