synthopsis's Journal, 29 Aug 15

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Weigh In record (no journal entry) for 29 August 2015

106.5 kg Lost so far: 4.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:

1206 kcal

Fat: 46.36g | Prot: 44.99g | Carbs: 159.41g. Breakfast: Pınar Akdeniz Karışık Meyve Nektarı, Çikolatalı Dondurma, Knorr Analı Kızlı Çorba. Lunch: Cacık, Sebzeli Bulgur Pilavı. Dinner: Midye Dolma, Çikolatalı Dondurma. Snacks/Other: Coca-Cola Coca-Cola Light. more...

3931 kcal

Exercise: Weight Training (moderate) - 30 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support

Comments

Bu program nasıl kullanılıyor yapamiyorum

29 Aug 15 by member: bahhus


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synthopsis's Journal, 29 Aug 15

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