Weigh In record (no journal entry) for 15 September 2024
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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822 kcal
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Fat: 30.89g | Prot: 70.15g | Carbs: 66.09g.
Breakfast: Uno Premium Çok Tahıllı ve Siyez Buğdaylı Ekmek, Koska Tahin Bal. Lunch: Tavuk Göğüs Eti, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Levrek, Lavaş, Mercimek Çorbası, Mevsim Salata. Snacks/Other: Migros Kavrulmuş Tuzlu Kaju Fıstığı. more...
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1988 kcal
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Exercise:
Yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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busra bozkurt's Weight History
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