Weigh In record (no journal entry) for 14 September 2024
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1904 kcal
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Fat: 71.52g | Prot: 108.04g | Carbs: 202.38g.
Breakfast: Camote Frito, Pan Francés, Redondos Chicharrón de Cerdo, Caldo de Gallina. Lunch: HELENA Chocoteja, Corazón de Pollo, Mandarinas, Papa Cocida. Dinner: Tallarines Rojos, Chanfainita. Snacks/Other: Karinto Chifles, Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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1700 kcal
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Exercise:
Hiking - 1 hour, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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