Weigh In record (no journal entry) for 15 September 2024
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103.9 kg
Lost so far: 23.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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469 kcal
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Fat: 31.49g | Prot: 21.22g | Carbs: 25.98g.
Lunch: Aldi Red Leicester Cheese, The Laughing Cow Cheese Triangles, Sour Dough Bread, Aldi Tinned Tomatoes, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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Losing 1.6 kg a Week
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Niklex02's Weight History
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