vintage_bahar's Journal, 15 Sep 24

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Weigh In record (no journal entry) for 15 September 2024

87.2 kg Lost so far: 1.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2024:

817 kcal

Fat: 48.53g | Prot: 37.75g | Carbs: 58.79g. Breakfast: Haşlanmış Yumurta, Domatesler. Dinner: Beypazarı Kurusu, Zeytinyağlı Yaprak Sarma, Kuru Patlıcan Dolması, İçli Köfte, Dost Ayran, Adana Kebap. more...

2328 kcal

Exercise: Koşu bandı - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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vintage_bahar's Journal, 15 Sep 24

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vintage_bahar's Weight History