Weigh In record (no journal entry) for 29 August 2015
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86.4 kg
Lost so far: 0.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 153.37g | Prot: 67.63g | Carbs: 332.90g.
Breakfast: Beer, Honey, Extra Virgin Olive Oil, Kingsmill 50/50 Bread, Cadbury Drinking Chocolate. Lunch: Rich Ice Cream (Flavors Other Than Chocolate), Rich Ice Cream (Flavors Other Than Chocolate), Wetherspoon Chips, Tesco Hog Roast Sandwich. Snacks/Other: Water. more...
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3292 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 31 minutes, Martial Arts - 40 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Transformer007's Weight History
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