Weigh In record (no journal entry) for 15 September 2024
|
64.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
2238 kcal
|
Fat: 144.39g | Prot: 109.19g | Carbs: 116.86g.
Breakfast: Rote Paprika, Landkrone Bio Veganer Block, Ei, Äpfel, Alnatura Erdnuss Mus. Dinner: Aldi Frischer Krautsalat, Zeus Zaziki, Pommes Frites, Gyros Überbacken. Snacks/Other: Alesto Erdnüsse Im Teigmantel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|