Weigh In record (no journal entry) for 12 September 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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588 kcal
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Fat: 16.30g | Prot: 28.21g | Carbs: 79.39g.
Breakfast: Рублевский МПЗ Паштет Французский с Уткой , Harry's Сандвичный Хлеб Пшеничный, Савушкин Продукт Творог Зерненый 5%, Помидоры, Увелка Крупа Гречневая в Пакетиках. more...
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Losing 4.9 kg a Week
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A.karmishina's Weight History
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