Weigh In record (no journal entry) for 15 September 2024
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1652 kcal
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Fat: 58.90g | Prot: 120.65g | Carbs: 136.68g.
Breakfast: Vitt Bordsvin, Kavli Mildost, Scan Hamburgare, ICA Sockerkaka Äpple Kanel. Lunch: ICA Micro Pop, Klementiner, Oatly Havremjölk. Dinner: Kokt Ägg, Finn Crisp Original Breakfast Size , Äpple, Brysselkål (Fryst), Polar Seafood Torskfilé. Snacks/Other: Lindt Choklad 70%, Nick's Caramel Chocolate Protein Bar. more...
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Gaining 3.5 kg a Week
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