Weigh In record (no journal entry) for 15 September 2024
|
78.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
2283 kcal
|
Fat: 87.18g | Prot: 220.02g | Carbs: 154.84g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, REWE Bio Maultaschen, Knorr Sauce Hollondaise Light, Kikkoman Sojasoße, Ja! Thunfisch in Eigenem Saft. Dinner: Abraham Schwarzwälder Schinken, Cantaloupe Melonen, Ja! Minis mit Edelschimmel, Ja! Delikatess Leichtschinken. Snacks/Other: ESN Collagen Peptides Orange, REWE Bio Reiswaffeln Zartbitter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|