Weigh In record (no journal entry) for 15 September 2024
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78.9 kg
Lost so far: 13 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2006 kcal
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Fat: 46.29g | Prot: 138.45g | Carbs: 254.09g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Olio Extra Vergine di Oliva, Amadori Hamburger di Tacchino, La Fattoria del Tavoliere Chicche di Patate. Dinner: Merivio Mozzarella High Protein, MD Gallette di Mais Bio. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 0.7 kg a Week
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