Weigh In record (no journal entry) for 15 September 2024
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125 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2902 kcal
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Fat: 83.16g | Prot: 110.23g | Carbs: 423.23g.
Breakfast: Es Teh, Oseng Buncis Tempe, Ayam Rica-Rica, Nasi Putih. Lunch: Bakso Daging Sapi, Sprite Sprite Lemon Lime, Mie Bakso, Keripik Tempe, Nasi Putih. Dinner: Es Buah, Sup Ayam, Nasi Putih, Sumber Selera Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan, Tahu Goreng, Kartika Sari Pisang Bolen. more...
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3218 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Motorbike Riding - 20 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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Ikhlas Wisnu's Weight History
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