Weigh In record (no journal entry) for 15 September 2024
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47.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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886 kcal
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Fat: 21.75g | Prot: 34.01g | Carbs: 145.87g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Nasi Putih, Tempe Goreng, Bayam Dimasak (dari Segar), Ikan Kembung Balado. Dinner: Tahu Bakso, Kue Bolu Coklat, Singkong Rebus. Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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