Weigh In record (no journal entry) for 15 September 2024
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1891 kcal
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Fat: 95.48g | Prot: 103.47g | Carbs: 151.79g.
Breakfast: Indomaret Lemon Tea, Alfamart Kerupuk Kulit Kerbau, Bakso Daging Sapi, Tempe Mendoan. Lunch: Es Teh, Bakwan, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Kepiting Panggang, Onde Onde, Bakwan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis Hijau Dimasak, Nasi Putih. more...
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Losing 2.1 kg a Week
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Echa pras's Weight History
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