Weigh In record (no journal entry) for 15 September 2024
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1094 kcal
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Fat: 35.73g | Prot: 55.55g | Carbs: 129.48g.
Breakfast: 7-11 熱美式(大), 老食粹 有機紅棗, 桂格(Quaker) 桂格經典大燕麥片, 雞蛋, 蘋果, 小磨坊 肉桂粉, 光泉 乳香世家高品質低脂鮮乳, BelGioioso 芳緹娜切片乾酪, 福樂 福樂頂級無加糖希臘式優酪, 拉邁爾 100%純黑巧克力. Dinner: DoubleD 無糖薄荷糖-鮮奶油, 全家 健身雞肉餐盒, Subway 鷹嘴豆泥餅 (1顆). more...
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Losing 1.1 kg a Week
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jillissam's Weight History
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