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開始反撲了嗚嗚😭
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107.4 kg
Lost so far: 1.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1365 kcal
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Fat: 48.21g | Prot: 91.01g | Carbs: 151.76g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 瓜瓜園 冰烤地瓜, 義美 南瓜堅果饅頭. Lunch: 全聯 玉米筍, 義美 傳統板豆腐, 全聯 優質白蛋, 香菇. Dinner: 三好米 長秈糙米, 炒空心菜, 綠豆芽, 紅蘿蔔, 花蓮綠農場 有機紅藜麥, 義美 傳統板豆腐. more...
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Gaining 1.4 kg a Week
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