Weigh In record (no journal entry) for 15 September 2024
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95 kg
Lost so far: 3.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1998 kcal
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Fat: 102.19g | Prot: 93.81g | Carbs: 179.83g.
Lunch: Daun Bawang, Telur, Pakcoy, Belfoods Chicken Nugget, DAAI Vegan Noodle. Dinner: Remia BBQ Sauce , Keju Mozzarella, Sate Taichan. Snacks/Other: Melon, Jambu Air, Aice Belgian Berry Choco. more...
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Losing 3.5 kg a Week
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agt130688's Weight History
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