Weigh In record (no journal entry) for 14 September 2024
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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735 kcal
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Fat: 8.10g | Prot: 68.90g | Carbs: 94.11g.
Breakfast: Natural Life Biscoito de Arroz Integral (Grande), Galbani Creme de Ricota Light , Batavo Iogurte Pense Zero Ameixa. Lunch: Gomes da Costa Atum Ralado Ao Natural, Ambra Macarrão Espaguete (Cozido), Carioca Feijão Cozido. Snacks/Other: Batavo Iogurte Pense Zero Ameixa, Lual Cacau 100%, Clara de Ovo, Natuqualy Farinha de Aveia, Hortifruti Banana Prata Crua, Piracanjuba Leite em Pó Desnatado , Nestlé Cereal Matinal Moça Flakes. more...
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Losing 1.3 kg a Week
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