Weigh In record (no journal entry) for 15 September 2024
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60.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1271 kcal
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Fat: 54.67g | Prot: 50.82g | Carbs: 142.61g.
Breakfast: Western Star Supersoft, White Bread , Egg (Whole) . Lunch: KB's Prawn Gyoza, KFC Regular Chips. Dinner: Bega Cream Cheese Spread, Sliced Ham, White Bread . more...
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Losing 1.1 kg a Week
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EmilyTelfer's Weight History
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