Spider1952's Journal, 14 Sep 24

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Weigh In record (no journal entry) for 14 September 2024

72.8 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

718 kcal

Fat: 29.09g | Prot: 26.98g | Carbs: 88.49g. Breakfast: Brown Sugar, Only Oats Rolled Oats, Almond Breeze Original Unsweetened, Nestle Coffee Mate. Dinner: Toasted Submarine Hoagie Roll, Grimm's Original Smokies. more...

1840 kcal

Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Spider1952's Journal, 14 Sep 24

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Spider1952's Weight History