Weigh In record (no journal entry) for 14 September 2024
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2205 kcal
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Fat: 73.33g | Prot: 87.35g | Carbs: 277.15g.
Breakfast: Toddy Toddy, Itambé Leite Semidesnatado, Saúde no Copo Açaí. Lunch: Substancia Strogonoff de Frango, Heinz Molho de Mostarda Escura, Philadelphia Cream Cheese Light, Maranata Ovos de Codorna em Conserva, Couve Manteiga Refogada, Gomes da Costa Atum Sólido em Óleo. Dinner: Marshmallows, Nutella Creme de Avelã com Cacau, Sorvete. Snacks/Other: Toddy Toddy, Itambé Leite Semidesnatado, Swift Carne Moída de Patinho, Brócolis Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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danielespds's Weight History
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