Weigh In record (no journal entry) for 14 September 2024
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64.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1334 kcal
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Fat: 43.89g | Prot: 70.76g | Carbs: 167.04g.
Breakfast: Harras Hindistan Cevizi Kaplı Hurma Topu, Pınar Protein, Trileçe, Nutella Nutella, Susamlı Simit, Patatesli Börek, Pınar Labne, Uno Premium Çok Tahıllı Ekmek, Muhallebi, Kedi Dili, Kuru Hurma. Snacks/Other: Balık Dünyası Türk Somonu Dilim . more...
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Losing 3.5 kg a Week
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seymayyy's Weight History
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