Weigh In record (no journal entry) for 14 September 2024
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74.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1027 kcal
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Fat: 33.30g | Prot: 30.49g | Carbs: 171.52g.
Breakfast: Nespresso Café, Queensberry Geléia de Morango, Panco Pão de Milho. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Mexido, Estrela do Oriente Castanha do Pará, Quaker Aveia em Flocos, Bananas. Snacks/Other: Nestlé Leite Condensado, Queensberry Geléia de Morango, Panco Pão de Milho, Nespresso Café. more...
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Losing 0.8 kg a Week
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FabioBojo's Weight History
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