Weigh In record (no journal entry) for 14 September 2024
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72.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1385 kcal
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Fat: 58.11g | Prot: 93.55g | Carbs: 124.68g.
Breakfast: Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Telur Dadar, Terong Bakar. Lunch: Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Sambal Matah, Teri Balado, Udang Goreng, Mentimun (Kupas), Sayuran Rebus (tanpa Daging), Fukumi Beras Porang. Dinner: Soto Banjar, Ceker, Ikan Patin Goreng, Sayur Asem. Snacks/Other: Alfamart Daging Kelapa Muda, Air Kelapa. more...
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Losing 0.0 kg a Week
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jeung_aya's Weight History
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