Weigh In record (no journal entry) for 14 September 2024
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1964 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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