mioka78's Journal, 14 Sep 24

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Weigh In record (no journal entry) for 14 September 2024

73.7 kg Lost so far: 20.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

1337 kcal

Fat: 70.31g | Prot: 73.78g | Carbs: 106.91g. Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Котлета по-Киевски, Магнит Сотэ из Курицы с Грибами. Dinner: Салат Овощной с Маслом, Овощное Рагу, Сердце Куриное, Гречка Отварная. more...

2229 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mioka78's Journal, 14 Sep 24

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