Weigh In record (no journal entry) for 14 September 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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441 kcal
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Fat: 33.46g | Prot: 29.49g | Carbs: 3.51g.
Breakfast: Lidl Manteiga de Amendoim Cremosa, Terra do Vento Queijo Flamengo , Fumadinho Bacon Fatiado, Ovo. more...
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Losing 1.9 kg a Week
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