Weigh In record (no journal entry) for 14 September 2024
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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839 kcal
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Fat: 36.87g | Prot: 17.58g | Carbs: 113.58g.
Breakfast: Ikbal Халва. Lunch: Зеленое Яблоко, Сыр Косичка, Burn Персик Манго без Сахара. Dinner: Lay's Чипсы Рифленые со Вкусом Лобстера, Банан. more...
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Losing 2.8 kg a Week
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Tanchik09's Weight History
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