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體重53.3，➖️0.2kg
體脂28.8，➕️1.1%
這兩週中秋節，吃很多蛋黃酥芋頭酥
接下來家裡還有四大盒+一些散裝的可以吃
吃月餅的當天要控制熱量，
減少精緻澱粉、正餐吃少一點、不要吃其他零食之類的
蛋黃酥的熱量大概等於一碗飯‼️
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53.3 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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lee423391's Weight History
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