mamacan84's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

69.9 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

2050 kcal

Fat: 56.77g | Prot: 97.28g | Carbs: 290.32g. Breakfast: Fresh Lemon Juice, Passion Fruit. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Strawberry Spread, Ready-to-Eat Cereal, Borden Fat Free Cottage Cheese, Kraft Jet-Puffed Miniature Marshmallows. Dinner: Michael Angelo's Meat Lasagna (11 oz), Pasta with Meat Sauce, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Archer Farms Dried Pineapple. more...

1863 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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mamacan84's Journal, 28 Aug 15

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