lucaravelli's Journal, 14 Sep 24

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Weigh In record (no journal entry) for 14 September 2024

86.1 kg Lost so far: 28.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

3688 kcal

Fat: 78.35g | Prot: 125.83g | Carbs: 198.58g. Breakfast: Caffè Espresso. Lunch: Birra, Spritz, Frittura di Pesce. Dinner: Sciropppo o Liquore, Carne di Manzo, Vino Rosso da Tavola, Birra. more...

2605 kcal

Exercise: Driving - 30 minutes, Fitness Training (Workout) - 54 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 46 minutes. more...

Losing 6.7 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 14 Sep 24

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lucaravelli's Weight History