Weigh In record (no journal entry) for 14 September 2024
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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919 kcal
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Fat: 32.98g | Prot: 67.07g | Carbs: 89.85g.
Breakfast: Кофе с Молоком, SPAR Сырники Домашние. Lunch: Индейка Отварная, Гречка Отварная. Dinner: Тушеные Овощи. Snacks/Other: Альпен Гольд Шоколад Фундук, Мираторг Нагетсы Куриные, Нектарин. more...
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Losing 3.3 kg a Week
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Nastena 77's Weight History
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