Weigh In record (no journal entry) for 28 August 2015
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 18.84g | Prot: 46.48g | Carbs: 49.84g.
Breakfast: Maitokahvi, Elovena Kaurapuuro, Valio Mansikka Mehukeitto, Rainbow Maustamaton Jugurtti. Lunch: Kananmuna, Rainbow Katkaravut, Valkokastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Gefilus Rasvaton Piimä, Salaatti. more...
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Losing 0.2 kg a Week
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