Weigh In record (no journal entry) for 14 September 2024
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1975 kcal
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Fat: 81.39g | Prot: 70.84g | Carbs: 242.46g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Dattero, Nocciole, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Yogurt Greco. Lunch: Pesca Noce, Uva, Barilla Pasta, Guanciale, Banana, Pistacchi. Dinner: Pane Bianco. Snacks/Other: Algida Cornetto Classico. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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