Weigh In record (no journal entry) for 14 September 2024
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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4128 kcal
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Fat: 133.17g | Prot: 133.12g | Carbs: 572.00g.
Breakfast: Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Reibekäse Light, Knorr Sauce Hollondaise Light, Spiegelei, Ja! Schwäbische Maultaschen Traditioneller Art, REWE Delikatess Lachsschinken. Dinner: Abraham Bauernschinken, REWE Selleriesalat . Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, PowerBar Powergel Lemon-Lime, ESN Ultrapure Creatine Monohydrate, ESN EAA, PowerBar Powergel Lemon-Lime. more...
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3576 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 2 hours and 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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