Weigh In record (no journal entry) for 14 September 2024
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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191 kcal
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Fat: 7.92g | Prot: 3.03g | Carbs: 26.56g.
Breakfast: Butter, De Ruijter Schokoladen Streusel, Brot. more...
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Losing 0.7 kg a Week
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