Weigh In record (no journal entry) for 14 September 2024
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96 kg
Lost so far: 9.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1783 kcal
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Fat: 62.54g | Prot: 122.15g | Carbs: 158.39g.
Breakfast: Русский Бисквит Кекс, Сливочно Сырная Паста, Хлеб Буханка. Lunch: Chikalab Chikabar White Chocolate Pistachio Cream Protein Bar, Хлеб из Цельной Пшеницы, Pure Milky Био Кефир 1%, Essi Творог Нежирный. Dinner: Бешбармак. more...
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Losing 2.1 kg a Week
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z89fayzulla's Weight History
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