Weigh In record (no journal entry) for 14 September 2024
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60.5 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1712 kcal
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Fat: 91.78g | Prot: 95.06g | Carbs: 111.54g.
Breakfast: Leerdammer Original Mild-Nussig, Wasa Vollkorn Roggen , Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Biac Fettarmer Joghurt, Aldi Käse-Laugenstange. Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Cordon Bleu. more...
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steady weight
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--Karina--'s Weight History
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