Weigh In record (no journal entry) for 14 September 2024
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95.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1559 kcal
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Fat: 49.31g | Prot: 115.93g | Carbs: 158.72g.
Breakfast: Yupi Bolicious. Lunch: ANS Performance N-Iso. Dinner: Selada Kol, Tomat Ceri, Uleg Sambal Terasi, Telur, Bamboe Sambal Bawang, Nasi Coklat, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Indomaret Melon, Wall's Magnum Almond, Yupi Bolicious, Hexos Permen Mint, Oh Ma Grain Popped Rice Crackers Salted Caramel. more...
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Gaining 0.5 kg a Week
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agt130688's Weight History
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